A Warm Welcome to Mindful Footsteps!

Please read carefully the below information prior to booking your session to make the process as seamless as possible:

  • Our services are conducted online for residents of Ontario (Dannika and Bhupinder) and residents of Alberta (Dannika only)

  • Our services can be conducted in-person offered in Niagara, ON, CA after a virtual initial intake session is completed (Dannika currently has daytime availability only on select days for in-person sessions)

  • Initial Sessions: Please book your first appointment from the menu below as New Client Initial (Video) Session (50 Minutes) or New Client Initial (Phone) Session. This includes those wanting in-person services.

  • Insurance Coverage: Please check with your insurance provider to ensure that Social Work Services (MSW, RSW) are covered

  • Cancellation Policy: By booking a session you are in agreement to our cancellation policy. All cancellations require 24 hours or more of notice from your session time. All cancellations within the 24 hour window will be charged the FULL session rate. There are NO exceptions to this policy. A late cancellation means a gap in your therapists’ schedule which cannot be filled, resulting in loss of income for your therapist.

  • Annual Fee Increase: Please note that all virtual 50 minute sessions will be charged at $150 per session as of September 1st, 2024. All other session formats and lengths will remain at the current fee listed on our booking page.

If you have any questions or concerns before booking, please send us an email at: info@mindfulfootstepscounselling.com or call us at 289-210-5935

Offers: Virtual Therapy (Video and Phone) Tuesday and Thursday evenings and Saturday mornings.

Bhupinder (she/her) is a Registered Social Worker who can offer therapy in Punjabi, Hindi, Urdu and English.

Bhupinder works from a strength based, client-centred, anti-oppressive framework to help clients make positive changes in their lives.

Bhupinder enjoys working with children and adolescents/young adults and their families on a range of issues, including family conflict, peer conflict, low confidence, loss and grief, anxiety, depression, self-injury and suicidal ideation.

Offers: Virtual Therapy (Video and Phone) Tuesday and Thursday evenings and Saturday mornings. ... Read More

Dannika Mete, MSW, RSW

Dannika is not currently accepting evening clients (5pm onwards) at this time. Her evening caseload is full. She is accepting daytime online appointments (9am-5pm)

Offers: Virtual (Video and Phone), In-Person (Office in Fort Erie) and Walk and Talk Eco-Therapy (Fort Erie).

Dannika enjoys working with teens, adults and parents. Dannika enjoys working with these individuals with the following concerns: anxiety, ADHD, social or emotional challenges, trauma, life transitions, family of origin concerns and “inner child” work.

Dannika Mete, MSW, RSW Dannika is not currently accepting evening clients (5pm onwards) at this ... Read More

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